Kenyan Veggie Beef Stew
Kenyan Veggie Beef Stew

Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, kenyan veggie beef stew. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Kenyan Veggie Beef Stew is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Kenyan Veggie Beef Stew is something which I have loved my whole life. They’re fine and they look wonderful.

In Kenya this stew would be made with whatever vegetables are handy, so feel free to play around. If you omit the potatoes, another traditional way to thicken the stew is with cornmeal. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.

To get started with this recipe, we have to first prepare a few components. You can cook kenyan veggie beef stew using 10 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Kenyan Veggie Beef Stew:
  1. Make ready 3 packages of 2.25 oz baby carrots
  2. Prepare 1 lb Beef
  3. Prepare 1/2 cup Flour
  4. Get 1 large Yellow onion
  5. Take 2 tsp Oregano leaves
  6. Make ready 1 can Peas or mix veggies (optional)
  7. Prepare 1 bunch Sweet pepper
  8. Take 1 tsp Salt
  9. Get 1 tsp Garlic Salt
  10. Prepare 4 cup Water

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Kenyan people have a great appetite and they are also food lovers. Tuesday is the day which can be dedicated to fresh vegetables and fruits; eat plenty of veggies by At lunch have some Ugali with beef stew.

Instructions to make Kenyan Veggie Beef Stew:
  1. Cut beer to bite size
  2. Chop onion (larger sizes even better)
  3. Chop sweet pepper into small pieces
  4. On the stove, add one teaspoon of olive oil on cooking pot(warm it up)
  5. Add beef on the pot and Brown em then add onions…keep stirring till all dark brown
  6. Add two cups of water an cook till beef is tender
  7. On a separate bowl, add flour with the remaining water…stir to avoid lumps
  8. 10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well
  9. 5 min later, add flour mixture while stirring
  10. Add oregano and Let it cook for another 10 min…

For dinner or supper have the tasty smashed potatoes with githeri. An ideal Kenyan dining experience would normally have a buffet of food laid out on the table together with plates and silverware placed on the table. Veggie Pot Pie with Cornmeal Pie Crust. With a fresh knife on a clean chopping board, dice the. You are here: Home > Beef recipes.

So that’s going to wrap this up for this exceptional food kenyan veggie beef stew recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!