Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, keto friendly vegan gf seed bread. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Keto friendly vegan GF seed bread is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Keto friendly vegan GF seed bread is something which I have loved my entire life. They are nice and they look wonderful.
This nut and seed bread is quite unique in that it's not light, fluffy, and airy like your typical flour-based bread. This bread is not only vegan, but it's also paleo- and keto-friendly. Keto diets have been making the headlines recently, with more and more people trying them in an attempt to lose weight.
To begin with this particular recipe, we must first prepare a few ingredients. You can have keto friendly vegan gf seed bread using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto friendly vegan GF seed bread:
- Prepare 1 cup raw sunflower seeds
- Make ready 1 cup raw pumpkin seeds
- Get 1/4 cup chia seeds
- Get 1/2 cup pea protein powder
- Make ready 1/4 cup psyllium husks
- Take 1/2 tsp water
- Prepare 1/4 cup tahini (room temperature)
Vegan diets are free from animal products, which means that they tend to be relatively high in carbohydrates. As a result, following a keto diet can be more challenging for vegans. Flaxseed, coconut flour and NO eggs needed ! Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the dough and make the seed stick on the other side.
Instructions to make Keto friendly vegan GF seed bread:
- Preheat the oven to 375 f use parchment paper to line the loaf pan size 9 by 5 inch.leave 2 inches of extra parchment on each long side of the pan to remove the loaf easy after bake.
- In a mixing bowl whisk together seeds, protein powder, psyllium husks and salt
- In a small bowl stir tahini and water
- Pour tahini mixture over seed mixture and stir until they combined and thickened
- Scoop the dough into the lined loaf pan, spread evenly
- Bake 85-90 minutes or until the crust is hard. Remove the bread and let cool completely
When it comes to keto, it can be tricky to know which veggies are low in carbs. Discover Atkins list of keto friendly vegetables to help you stay on your diet. This Keto bread is packed to the brim with seeds and nuts and only has one gram of sugar. When you're craving a bread that has some body to it, look no further than this Keto nut and seed bread! It's gluten-free, only has one gram of sugar per serving, and can be mixed in a single bowl.
So that is going to wrap it up with this exceptional food keto friendly vegan gf seed bread recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
