Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something that I have loved my entire life.
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To get started with this recipe, we have to first prepare a few components. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Make ready 4 oz pork chop
- Make ready 2 tsp Worchestershire
- Make ready 2 tsp EVOO
- Make ready 1/4 tsp salt, pepper, sage, parsley, basil
- Prepare 1/2 tsp soy sauce
- Prepare 1 medium sweet pepper
- Take 1 medium mild Pepper
- Get 2 tbsp Red/sweet onions
- Get 2 small yellow potatoes
- Prepare 1 tsp Dijon mustard
- Prepare 1/2 cup low sodium chicken stock
- Prepare 1 tbsp balsamic vinegar
Place pork chops in slow cooker. Combine remaining ingredients and pour over pork chops. Your daily values may be higher or lower depending on your calorie needs. Find all your favorite Low Calorie Pork Recipes, rated and reviewed for you, including Low Calorie Pork Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Using cayenne pepper and paprika, these pork chops are a tasty treat. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Lean pork is a low-calorie, nutrient-rich dinnertime solution.
So that’s going to wrap this up for this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
