Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, green lentil & oat crepe. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Get these exclusive recipes with a subscription to Yummly Pro. View More View More. Последние твиты от Green lentil (@green_lentil_uk). Food lover and blogger focusing on tasty, mostly healthy food, using fresh seasonal ingredients.
Green Lentil & Oat Crepe is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Green Lentil & Oat Crepe is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
- Take 100 gm / 1cup Oats
- Take 0.5 cups Yoghurt / Curd - whisked
- Make ready 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Take 1 inch Ginger, grated
- Make ready 3/4 tsp Cumin seeds
- Make ready 3/4 teaspoon Red Chilli powder
- Take 1 tsp fennel seeds
- Prepare 2 tsp Lemon juice
- Make ready As needed - Salt
- Take Avocado Oil or Canola Oil for cooking
- Make ready Optional
- Prepare 50 gm Spinach or Kale Leaves, finely chopped
- Make ready 2 Green Chillis, finely chopped
- Make ready 1/2 teaspoon Turmeric powder
- Make ready To add protein
- Get 15 gms hemp protein / pumpkin protein powder
- Take Equipment used
- Make ready Flat skillet, preferably cast iron
- Get Flat spatula
Lentils are a type of legume packed with gut-friendly fiber, protein, and a variety of nutrients that support a healthy heart, energy levels, and pregnancy. The Green Lentil Salad has a nice zip to it from the vinegar, garlic, pepper and onions. It is a dish that only gets tastier as the flavors develop in the fridge. Lentils are a great vegetarian source of protein.
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
Whilst my food blog is still under development I shall. The barley still hasn't come up. Also, it turns out the "green sunflower" I planted is apparently something called… pepita? Add the salt, cayenne, green beans, and cilantro. A wide variety of green lentils options are available to you, such as drying process, cultivation type, and style.
So that’s going to wrap it up for this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
