Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, lauki juice healthy breakfast. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Lauki juice healthy breakfast is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Lauki juice healthy breakfast is something which I have loved my entire life.
Regarded as one of the healthiest vegetable, bottle gourd or Ghiya or lauki or doodhi in India is a powerhouse of nutrients and health benefits. Lauki juice is alkaline in nature. It reduces the acid levels of blood and increases the pH levels, thereby keeping lifestyle diseases away.
To get started with this recipe, we have to prepare a few components. You can have lauki juice healthy breakfast using 4 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Lauki juice healthy breakfast:
- Prepare 1/2 lauki (bottle gurd)
- Take handful fresh mint leves
- Get 2 spoon lemon luice
- Take as needed Black salt
What is the first thing you do after waking up? Replace your protein shake with a healthy and natural post workout drink lauki juice. The presence of natural sugars in the vegetable not only restores glycogen levels but also replaces the carbohydrates lost. Kapha individuals when juicing lauki can add parsley or cilantro or celery (for Kidney Cleanse), add Tulsi or Holy Basil or mint leaves (for heart health) The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence (by killing intestinal parasites), constipation. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. the main reason for consuming any juice as matter of fact is finally, i would request you to check my other healthy beverages recipes collection with this post of lauki juice recipe. it includes recipes like.
Steps to make Lauki juice healthy breakfast:
- Peel the lauki the cut the pieces add in mixture jar and some mint leves and blend it.
- Thn take a glass put strainer on it then put the blend lauki mixture on the strainer and press it with the help of spoon then the juice will come in the glass.
- Then add black salt,lemon juice and mix well finally lauki juice is ready.
Bottle gourd has always been regarded as one of the healthiest veggies. Also known as Lauki or Doodhi in India. Lauki juice is prosperous in Vitamin C, Vitamin B, sodium, iron, and potassium. Health benefits of lauki juice This juice is the great detox juice to cleanse your body. This juice will improve your complexion and helps you get the glowing skin.
So that is going to wrap it up for this special food lauki juice healthy breakfast recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
