Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, alkaline - dinner plate. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Alkaline - Dinner Plate is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Alkaline - Dinner Plate is something that I’ve loved my whole life.
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To begin with this recipe, we must prepare a few ingredients. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Alkaline - Dinner Plate:
- Prepare zuchinni and squash
- Make ready 1 Zucchini and 1 Yellow Squash (slice),
- Take Add 1/4 sliced read onions
- Get 2-3 small sweet assorted peppers
- Make ready Blanch for 5 min. or until desired textured. Season with sea salt
- Make ready rice
- Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Prepare mushroom gravy
- Make ready Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Prepare Allow paste to brown, while stirring constantly over medium heat
- Prepare Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- Take Add sliced potabella mushrooms to saucepan gravy
- Take 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Get Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Make ready oyster fried mushrooms
- Make ready Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Make ready Season with sea salt, onion powder and cayenne pepper
- Prepare Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Prepare Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Get Place them on paper towel to remove excess oil and enjoy!
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Instructions to make Alkaline - Dinner Plate:
- Delicious…Enjoy!
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