Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, nutritous and filling breakfast. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
Nutritous and Filling Breakfast is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Nutritous and Filling Breakfast is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Nutritous and Filling Breakfast:
- Get Overnight Oats
- Get 1 small banana
- Prepare 1/3 cup rolled oats
- Prepare 1 tbsp honey/maple syrup
- Take 1/4 tsp cinnamon
- Get 1 tsp protein powder,optional
- Prepare 1 tbsp yoghurt of choice
- Get 1/2 cup milk of choice
- Take 2 tsp shredded coconut
- Make ready 1/4 tsp vanilla extract
- Take Fried egg
- Make ready 2 large eggs
- Make ready to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Take to taste Paprika/Black pepper and salt,
- Make ready Butter/Oil, for frying
- Make ready Fruits
- Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Prepare Overnight Oats Toppings Ideas
- Prepare Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Prepare Dried fruits
- Prepare Nuts, Nut butters
- Make ready Fresh fruits (Banana, Berries, Mango,etc)
But it doesn't have to feel that way. Discover which ingredients to look for, which ingredients to avoid, and how to boost the nutrients in your breakfast. So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients.
Instructions to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that is going to wrap this up for this special food nutritous and filling breakfast recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
