Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, nutritous and filling breakfast. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
Nutritous and Filling Breakfast is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Nutritous and Filling Breakfast is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Nutritous and Filling Breakfast:
- Prepare Overnight Oats
- Get 1 small banana
- Get 1/3 cup rolled oats
- Make ready 1 tbsp honey/maple syrup
- Get 1/4 tsp cinnamon
- Make ready 1 tsp protein powder,optional
- Prepare 1 tbsp yoghurt of choice
- Get 1/2 cup milk of choice
- Take 2 tsp shredded coconut
- Get 1/4 tsp vanilla extract
- Prepare Fried egg
- Make ready 2 large eggs
- Make ready to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Make ready to taste Paprika/Black pepper and salt,
- Make ready Butter/Oil, for frying
- Get Fruits
- Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Take Overnight Oats Toppings Ideas
- Get Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Get Dried fruits
- Get Nuts, Nut butters
- Get Fresh fruits (Banana, Berries, Mango,etc)
But it doesn't have to feel that way. Discover which ingredients to look for, which ingredients to avoid, and how to boost the nutrients in your breakfast. So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients.
Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that is going to wrap this up for this exceptional food nutritous and filling breakfast recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
