Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, catfish parmesan. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Catfish Parmesan is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Catfish Parmesan is something which I’ve loved my whole life.
Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way. Dip catfish in butter; dredge in breadcrumb mixture, and place on a parchment.
To begin with this recipe, we must prepare a few ingredients. You can have catfish parmesan using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Catfish Parmesan:
- Make ready 3/4 cup dry bread crumbs
- Make ready 3 tbsp grated Parmesan cheese
- Get 2 tbsp fresh parsley (chopped)
- Take 1/4 tsp paprika
- Get 1/4 tsp each pepper, dried oregano and basil (1/8 preferred)
- Make ready 6 fresh or frozen catfish fillets (4 ounces each)
- Take 3 egg whites (beaten)
Combine breadcrumbs, parmesan cheese, and seasonings in a seperate dish. Parmesan Catfish is a fish dish made with all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, fat-free milk, and fillets catfish. This is very good breaded catfish recipe we adopted from the Great American Seafood Cookbook. Coat catfish lightly with cornmeal and season to taste with sea salt and black pepper.
Instructions to make Catfish Parmesan:
- In a shallow bowl, combine the bread crumbs,Parmesan cheese, parsley and seasonings.
- Dip catfish in egg whites,then in the crumb mixture.
- Arrange in a baking dish with coated nonstick cooking spray (13-in. x 9-in. x 2-in. dish)
- Lightly spray fillets with the nonstick cooking spray.
- Bake (uncovered) at 375° for 20-25 minutes or until the fish starts to flakes with a fork.
- Enjoy
Sprinkle with Parmesan towards the end of baking. After reading other reviews that said it was bland, I added creole seasoning and it still was.not. Beat the eggs in a third bowl. Bread the fish by giving the strips a good coating of the seasoned flour. Baked Parmesan Catfish is a quick, low calorie, sodium, and low saturated fat recipe.
So that is going to wrap this up for this special food catfish parmesan recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
