Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, broccoli & ground beef stir-fry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Broccoli & Ground Beef Stir-fry is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Broccoli & Ground Beef Stir-fry is something which I have loved my whole life.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
To begin with this recipe, we must prepare a few components. You can have broccoli & ground beef stir-fry using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli & Ground Beef Stir-fry:
- Take 200 grams Ground beef
- Prepare 1 bunch Broccoli
- Prepare 1/2 Carrot
- Prepare 2 tsp Soy sauce
- Take 2 tsp Sugar
- Prepare 1 tbsp Ground white sesame seeds
- Prepare 1 Salt and pepper
Broccoli is a bonafide dinnertime hero. Broccoli is a bonafide dinnertime hero. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.
Steps to make Broccoli & Ground Beef Stir-fry:
- Cut the broccoli into bite-sized pieces and boil until it is slightly hard. Cut the onion into wedges and julienne the carrot.
- Heat oil in a frying pan and cook the ground beef until it changes color. Don't break it apart too much, the point is to leave small clumps of meat!
- Season with salt and pepper and then transfer to a plate. Stir-fry the vegetables. When they have cooked, mix with the meat.
- Flavor with the sugar and the soy sauce, arrange on a dish, and top with the boiled broccoli and ground sesame to finish!
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli — the kind that is standard in North American and UK. Broccoli is a cruciferous vegetable rich in nutrients.
So that is going to wrap it up with this special food broccoli & ground beef stir-fry recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
